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How to prepare for volleyball tryouts?
I-'m going into 10th grade and I haven't played a team sport in a while (I've done martial arts instead) and I'm rusty. I think the tryouts in a couple weeks but the form is from last year. Any drills, exercises or anything else to help prepare me? Oh I'm trying out for the JV team, not varsity.
The tryout form for my school if you need it: http://www.poolesvilleathletics.org/siteRepository/308/userfiles/file/Poolesville%20Volleyball%20Tryout%20Guide%20_2_.pdf
Hey! First of all, Poolesville is just down the road from my school! I'm from MCPS too! Anyways, some things I think you can do to prepare yourself for tryouts are:
- Conditioning (Go out for some runs, crunches, sit-ups, lunges, high-knees, run up/down stairs, etc. You want to prove that you are in good shape and ready for this!)
- Passing Exercises (If no one is available to play with you, pass a volleyball to yourself gently 10 times, then 20 times, 30 times, and so on. Record how many you can do! If you don't have a volleyball, practice your form and imagine a volleyball being in place and practice your form and positioning)
- Setting Exercises (Set a volleyball to yourself, to a wall, and see how many you can do- same concept with passing)
- Serving Exercises (If you don't have a large area closeby, you can practice your throw and make sure it lands in the same place every time)
- Hitting Exercises (Practice your approach, remember, left-right-left for righties and vice versa for lefties. Practice hand contact on the ball as well.)
By reinforcing these skills, you should probably make the JV team. It also depends on what position you are looking to play, however, and you might want to focus more time on the skills for that position. Good luck and I hope you make the team!
Hope I helped!
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